BaselineBody

Overview

BaselineBody is an iOS fitness app that eliminates decision fatigue by automatically generating a daily session combining mobility, bodyweight strength, and breathwork. The system adapts based on Apple Health data and user feedback, delivering a 10-20 minute workout with no browsing, choosing, or planning required. It targets users who want consistent movement without the overhead of traditional fitness apps.

Key Features

One-button sessions: Press start and the app selects exercises based on your history and health data.
Four modes: Baseline (daily ritual), Mobility (stretching/joint work), Bodyweight (strength), and Shift (breathwork).
3D exercise guides: Visual demonstrations with adjustable difficulty during the session.
Block grid: A simple weekly progress tracker that resets every Monday — no streaks or leaderboards.
Offline and account-free: Works without internet; no sign-up required.
Shift breathwork: Six protocols targeting different nervous system states (e.g., Arrive, Prime, Reset).

Target Audience

BaselineBody is built for people who find traditional fitness apps overwhelming or time-consuming. It suits those who already have a primary workout routine but skip mobility or breathwork, desk workers with tight hips and backs, and anyone who wants a short, effective daily movement practice without decision-making.

Pricing

The app costs $9.99 per year, with a free trial available. The pricing is intentionally low, reflecting the app's lean operation — no servers, no VC funding, and a small team.